NR103 2022 January Week 3 Mindfulness Reflection Latest

Question # 00816844 Posted By: Ferreor Updated on: 01/07/2022 03:50 AM Due on: 01/07/2022
Subject Nursing Topic Nursing Tutorials:
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NR103 Transition to the Nursing Profession

Week 3 Mindfulness Reflection

The dietician discusses that you “eat to live, not live to eat.”  She describes that 80/20 rule of eating.  What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories? 

What interventions can you apply to help meet the ratio of good calories/empty calories? 


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