UOP SCI220 Week 2 Assignment Food Intake 3 Days Latest 2020

SCI220 Human Nutrition

Week 2 Assignment  

Food Intake: 3 Days

Enter your food intake for 3 full days in iProfile by following the WileyPLUS® iProfile instructions. Save this information.

Click on the Access to iProfile link.

Write at least 100 word responses for each of the questions listed below that addresses the following points about your 3-day food intake.

Place the question before each response. Answer the following:

      1) Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake.

      2) If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance?

      3) Why is eating the macronutrient intake within the recommended range important?

      4) What are the effects of too much or too little of a macronutrient?

      5) Why did your diet or why did your diet not meet the minimum number of servings of foods from each fiber-containing group?

      6) Why is fiber important in your diet?

      7) How might insufficient or excessive amounts of macronutrients and fiber contribute to health or illness? Provide examples.

      8) What have you learned about your diet?

Format your responses consistent with APA guidelines.