The Greek and Costa Rica Chapter Reflection

Please read pages 166 - 259 of The Blue Zones. Write a two-page reflection on the following:

1. Similarities and differences in the cultures that contribute to the longevity of the areas.

2. What Blue Zones lessons could we apply from these regions to the Bay Area. What level(s) on the Spectrum of Prevention would be most useful to apply these lessons in the Bay Area (please explain).