Nutrition - How much protein should an athlete consume

Nutrition
Assignment Information:

· Prepare by reading chapter 6 and the Content Guides.

· Use the attached  Response Document to submit your answers.

Chpt. 6 citation:

Sizer, F., & Whitney, E. (2022). Nutrition: Concepts & Controversies (16th ed.). Cengage Learning US. https://mbsdirect.vitalsource.com/books/9780357727737

You can use other souces

Questions:
1. Protein: How much protein should an athlete consume? Are there drawbacks to consuming protein in excess? Explain your reasoning  

2. Diet Debates: Are high protein/low carbohydrate diets safe?? Why or why not?? ?Support your claims/position with scientifically supported research using proper citations.? 

3. Vegetarian Diet: As your text points out, there are health benefits to vegetarian diets. However, certain types of vegetarian diets can pose health risks. What are potential risks associated with a vegetarian diet, and how can they be avoided?