NR103 Week 6 Mindfulness Quiz

Question 1Mindful imagery, or visualization, has been shown to be helpful for improving performance of physical tasks and reducing stress.

True

False

Question 2When an individual simply imagines an action, the brain sends electrical signals down a chain of fibers to the individual’s muscles.

True

False

Question 3After 12 weeks, subjects who simply visualized themselves completing an exercise increased their strength by what percentage?

0%

87%

53%

35%

 Question 4To increase the effectiveness of a Mindful imagery exercise, you should try to incorporate all of your senses and your feelings/emotions.

True

False

Question 5Which of the following better determines one’s capability to cope with environmental demands and pressures?

EQ

IQ

Question 6Emotional Intelligence is a static trait that is ingrained in the individual and cannot be developed.

True

False

 Question 7Increasing your emotional intelligence is likely to result in which of the following? (Select all that apply)

Better decision making

Greater conflict

 More connection through compassion

Improved ability to deal with change

Less self-control

Question 8Peak performance is more easily achieved when an individual has no stress at all.

True

False

Question 9

Increasing your emotional intelligence is likely to improve your performance as a nurse because it may increase which of the following? (Select all that apply)

Ability to read and respond appropriately to the emotions of others

Ability to empathize without internalizing

 Ability to make better decisions about patient care

None of the above

Ability to manage your own emotions

Question 10People watching is one way to develop your EQ.

True

False