NR103 Week 2 Mindfulness Quiz September 2020

Question 1When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach?

Chest

Stomach

Question 2Warning signs you are in the stress response can manifest themselves in which of the following areas? (Select all that apply)

Your Behaviors

None of the above

Your Brain

Your Emotions

Your Body

Question 3Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities? (Select all that apply)

None of the above

Peace & Calm Meditation

Anchoring Practices

Head-to-Toe Assessment

Washing Your Hands

Question 4When should you fill out the Sleep Journal? (Select all that apply)

At lunch

In the morning

 In the evening

At work

Question 5Sleep deprivation has been linked to which of the following? (Select all that apply)

Obesity

Cancer

Low blood pressure

Heart attack

Alzheimer’s Disease

Question 6Death from all causes rises by what percentage for people who get less than 5 hours of sleep?

73%

15%

6%

27%

Question 7An exercise regimen is beneficial to sleep but you should avoid vigorous exercise how many hours before bed?

1-2 hours

3-4 hours  

5-6 hours

Question 8Research shows that most people should get how many hours of sleep each night?

5-7 hours

8-10 hours

7-9 hours

6-8 hours

 Question 9Practicing Mindfulness you are focusing on the…

Present

Past

Future

Question 10 Identify the three items below that are important components to eliciting the Relaxation Response. (Select all that apply)

An “oh well” attitude toward distracting thoughts

A mental focusing device

A sufficient amount of time

A straight posture