NR103 Week 2 Mindfulness Quiz Latest 2022

Question 1 When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach? 

Chest

 Stomach

Question 2 Warning signs you are in the stress response can manifest themselves in which of the following areas? (Select all that apply) 

Your Brain

 Your Behaviors

 Your Emotions

 None of the above

 Your Body

Question 3 Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities? (Select all that apply) 

None of the above

Head-to-Toe Assessment

Washing Your Hands

Anchoring Practices

Peace & Calm Meditation

Question 4 When should you fill out the Sleep Journal? (Select all that apply) 

In the morning

At work

At lunch

In the evening

Question 5 Sleep deprivation has been linked to which of the following? (Select all that apply) 

Heart attack

Obesity

Low blood pressure

Alzheimer’s Disease

Cancer

Question 6 Death from all causes rises by what percentage for people who get less than 5 hours of sleep? 

6%

73%

15%

27%

Question 7 An exercise regimen is beneficial to sleep but you should avoid vigorous exercise how many hours before bed? 

5-6 hours

1-2 hours

3-4 hours

Question 8 Research shows that most people should get how many hours of sleep each night? 

6-8 hours

8-10 hours

5-7 hours

7-9 hours

Question 9 Practicing Mindfulness you are focusing on the…

Past

Present

Future

Question 10 Identify the three items below that are important components to eliciting the Relaxation Response. (Select all that apply)

A sufficient amount of time

A mental focusing device

A straight posture

An “oh well” attitude toward distracting thoughts