Describe how you would design a resistance training program for someone with
Question # 00804978
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Updated on: 05/04/2021 06:11 PM Due on: 05/26/2021
Describe how you would design a resistance training program for someone with no prior lifting experience. Create a one-week workout plan for this person and share it in your post. Please specify their goal (i.e. weight loss, gaining strength, etc.) and include citations for all resources used.
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Solution: Describe how you would design a resistance training program for someone with