Ashworth JM051 2021 January All Quizzes Latest (Full)

JM051 Health Part 1

Lesson 1 Quiz

Question 1You go to the vending machine to get a drink and look at the options.

Which option will most likely have the greatest number of calories?

Question options:

Water

Coffee

Unsweet Tea

Soda pop

Question 2Recommendations from MyPlate include having _______ of your grains as

whole grains.

Question options:

1/2

1/4

2/3

1/3

Question 3Exercise increases the release of this hormone, which is responsible for

feelings of happiness and well-being.

Question options:

Endorphins

Melatonin

Eustress

Progesterone

Question 4Which of the following helps prevent an injury?

Question options:

Picking the right activity for your abilities.

Knowing how to perform an exercise correctly.

Training in sensible locations.

All of the above.

Question 5Although sleep requirements vary from person to person, most teens are

recommended to get _______ hours of sleep per night.

Question options:

8.5 to 9.25

8 to 9

7.5 to 8.5

8.25 to 9.5

Question 6Research indicates that using electronic devices before bed may make it difficult for people to fall asleep. The light appears to interfere with the body's ability to create this hormone, which is responsible for sleep and wake cycles.

Question options:

Progesterone

Endorphins

Eustress

Melatonin

Question 7Obesity can lead to a number of health problems. Which condition has been highly correlated to childhood obesity?

Question options:

High cholesterol

High blood pressure

Type 2 diabetes

Heart disease

Question 8 Why is it important to know about the health triangle?

Question options:

It is important to know what impacts your health.

All of the above

It helps you understand that you have an active role in your health.

It helps you make conscious choices that improve your health.

Question 9          One of the benefits of regular exercise is that it lowers your _______heart rate.

Question options:

strained

active

resting

cardio

Question 10        Recommendations from MyPlate include covering ______ of your plate with fruits and vegetables.

Question options:

1/2

1/4

2/3

1/3

 

JM051 Health Part 1

Lesson 2 Quiz

Question 1                         

Hans Selye developed a model to explain the relationship between stress

and disease. How many stages does this model have?

Question options:

Six

Five

Three

Four

Question 2                         

When we experience conflict, it threatens our needs to feel _______.

Question options:

independent

needed

valued

loved

Question 3                         

You're working on developing communication skills to help manage

conflict. Which of the following is NOT a guideline you should strive to follow?

Question options:

Apologize if you've done something wrong.

Talk to the person directly.

Use "you" statements.

Listen to the other person.

Question 4                         

_____ are used to help respond to uncomfortable situations.

Question options:

Anxiety

Conflict

Mediation

Resistance skills

Question 5         

_____ is defined as two or more people disagreeing about something.

Question options:

Resistance skills

Conflict

Mediation

Anxiety

Question 6          Which of the following words can help you pinpoint where your stress is

coming from?

Question options:

HALT

REST

SIT

STOP

Question 7                         

_______ is a normal part of life; it helps protect us from harm and

warns us to take action.

Question options:

Distress

Endorphins

Anxiety

Conflict

Question 8                         

If you're interested in using visualization as a way to manage stress,

aim for _______ minutes, twice a day.

Question options:

10 to 15

5 to 10

20 to 30

15 to 20

Question 9                         

The final stage of stress, according to Hans Selye's stress model, is _______.

Question options:

resistance

exhaustion

alarm

trigger

Question 10                       

Distress can lead to all of the following, EXCEPT _______.

Question options:

headaches

eustress

hypertension

gastrointestinal problems

 

JM051 Health Part 1

Lesson 3 Quiz

Question 1A milestone in child development is developing empathy for others.

During which developmental stage does this generally occur?

Question options:

Toddlerhood

School age

Infancy

Preschool age

Question 2          The last stage of labor and delivery occurs when _______.

Question options:

the placenta is expelled

the fetus is born

lactation begins

the cervix dilates

Question 3                         

Which system controls how the body responds to internal and external

stimuli through voluntary and involuntary actions?

Question options:

integumentary

muscular

nervous

endocrine

Question 4                         

The period of development in which reproductive systems mature and sex

hormones increase is known as _______.

Question options:

adulthood

puberty

school age

toddlerhood

Question 5                         

The brain and spinal cord are part of which human body system?

Question options:

Circulatory

Lymphatic

Endocrine

Nervous

Question 6                         

The blastocyst is comprised of three layers. Which of these layers will

develop into the digestive and respiratory systems?

Question options:

Ectoderm

Maxoderm

Mesoderm

Endoderm

Question 7                         

If the temperature is cool outside, the skin tends to ______ in response.

Question options:

shiver

shake

tremble

perspire

Question 8                         

Which of the following is NOT a part of the family life cycle?

Question options:

School age

Marriage/partner

Retirement age

Independence

Question 9                         

The endocrine system includes glands that produce hormones. Which of the

following is a type of gland in the endocrine system?

Question options:

Thyroid

Pharynx

Metabolism

Kidney

Question 10                       

Which system produces blood cells?

Question options:

reproductive

circulatory

skeletal

endocrine

 

 

JM051 Health Part 1

Lesson 4 Quiz

Question 1          A person who already has a sexually transmitted infection is more likely

to contract ______.

Question options:

syphilis

HIV

hepatitis

gonorrhea

Question 2          When screening for STIs, which of the following might be examined by a doctor?

Question options:

a) pelvis

b) blood

c) urine

d) B and C only

 

e) All of the above

Question 3          Some STIs can be cured while others can only be treated. Which of the following is a curable STI?

Question options:

Chlamydia

HPV

Herpes

Hepatitis

Question 4          Syphilis is a bacterial infection that may lead to increasingly worse symptoms after many years. Which of the following is NOT a possible result of syphilis?

Question options:

Blindness

Paralysis

Diabetes

Heart problems

Question 5          Which form of birth control is 100 percent effective at preventing pregnancy?

Question options:

Male condom

Female condom

Birth control pills

None of the above

Question 6          Approximately how many news cases of STIs occur in the United States

each year?

Question options:

19 million

13 million

23 million

9 million

Question 7          Which of the following is something a male should be concerned about and contact a physician?

Question options:

a) Erections in the morning

b) Ejaculation while asleep

c) Both A and B

d) Neither A nor B

Question 8          If you have _____, you may experience skin rashes or sores in your

mouth, vagina, or anus.

Question options:

syphilis

genital herpes

chlamydia

genital warts

Question 9          A young woman's first menstrual period is known as _______.

Question options:

abstinence

puberty

menarche

reproductive onset

Question 10        Sexually transmitted infections can be spread in which of the following ways?

Question options:

Skin-to-skin contact

Vaginal intercourse

Oral sex

All of the above

 

 

 

JM051 Health Part 1

Lesson 5 Quiz

Question 1          Cigarettes can contain over _______ chemicals.

Question options:

1,000

4,000

3,000

2,000

Question 2          The number _______cause of death in people between the ages of 16 and 24 is alcohol-related driving accidents.

Question options:

one

four

three

two

Question 3          Which of the following can speed up the rate at which the liver breaks

down alcohol?

Question options:

Carbohydrates

Nothing

High-protein meals

Coffee

Question 4Those with better _______ tend to have higher self-esteem.

Question options:

resistance skills

judgment

social skills

academic performance

Question 5          Consequences of smoking may include:

Question options:

birth defects

poor skin

risk of illnesses

All of the above

Question 6          Which of the following statements is true?

Question options:

Caffeine speeds up the time it takes the liver to break down alcohol.

Taking a shower speeds up the time it takes the liver to break down alcohol.

Both are true.

Neither are true.

Question 7          Besides chemicals, cigarettes contain poisons. Approximately how many

poisons can be found in cigarettes?

Question options:

2,000

1,000

3,000

4,000

Question 8          Smoking is responsible for more deaths per year than_______.

Question options:

alcohol

car accidents

drugs

All of the above

Question 9          Which of the following toxins can be found in secondhand smoke?

Question options:

Arsenic

Tar

Carbon monoxide

All of the above

Question 10        The stimulant that's found in cigarettes is called _______.

Question options:

cyanide

tobacco

nicotine

antifreeze

 

 

JM051 Health Part 1

Lesson 6 Quiz

Question 1          Addiction to this type of drug may lead to a user "crashing" when they don't have drugs to create the next high.

Question options:

Narcotics

Stimulants

Hallucinogens

Depressants

Question 2                         

A dangerous type of drug created from marijuana or tobacco soaked in embalming fluid and/or laced with PCP is known as a(n) _______.

Question options:

hashish

green joint

black resin

wetstick

Question 3          Club drugs can be extremely dangerous. They have been linked to health risks and to deaths. Which of the following is an example of a club drug?

Question options:

PCP

Ritalin

Ecstasy

Morphine

Question 4          Which of the following statements is true?

Question options:

 

Addiction treatment must include maintaining a lifestyle without drugs and becoming a productive member of society.

Most addicts can undergo short-term treatments for recovery.

No matter the drug, an addict can always control their behavior towards the drug.

Addicts can always control their urges for drugs.

Question 5          True or False? Changing attitudes and studies by the National Institute on Drug Abuse have deemed marijuana to be a harmless drug.

Question options:

True

False

Question 6          People may use depressants to relax or calm anxiety. Which of the following is NOT a depressant?

Question options:

Alcohol

Barbiturates

Tobacco

Quaaludes

Question 7          A type of drug that can alter thoughts, moods, and perceptions is known as a(n) _______.

Question options:

inhalant

narcotic

hallucinogen

stimulant

Question 8          Not all drugs are dangerous or illegal. Some are prescribed by doctors to help with health-related issues. Which of the following is a type of legal drug?

Question options:

Wetstick

Vaccine

Peyote

Opium

Question 9         

Which of these drugs can be approved for medicinal purposes in a limited capacity?

Question options:

Marijuana

Alcohol

Tobacco

Caffeine

Question 10                       

Which substance has properties of both hallucinogens and stimulants?

Question options:

Ritalin

PCP

Ecstasy

Morphine

 

 

 

JM051 Health Part 1

Lesson 7 Quiz

Question 1          Part of your hygiene is washing daily. You should consider using a deodorant or antiperspirant to prevent underarm odor. Which of the following is true about those products?

Question options:

Deodorants and antiperspirants are the same thing.

Antiperspirants cover up body odor.

Antiperspirants dry up perspiration.

Deodorants dry up perspiration.

Question 2         

Which of the following is an example of a chronic disease?

Question options:

Tuberculosis

Flu

Salmonella

Diabetes

Question 3          Which of the following is the appropriate amount of exercise for its age group?

Question options:

Children 6-17 should exersice 75 minutes per day.

Adults can exercise with moderate intensity for two hours and thirty minutes per week.

Adults should include 5 hours of muscle strengthening per week.

Older adults (65+) should exercise 60 minutes per day.

Question 4                         

During puberty, you may notice your hair and skin becoming more oily.

This is because the glands and pores produce more ________.

Question options:

selenium

dentrites

dandruff

sebum

Question 5          Consider a situation in which you're alone at home and the smoke detector goes off. You see smoke coming out from the kitchen and see a small fire. In the event of an emergency like this, what should you do first?

Question options:

Get out of the house and call 911.

Put out the fire.

Look for a fire extinguisher.

Run outside and ask neighbors to help.

Question 6                         

Which of the following statements best describes dandruff?

Question options:

Sign of a communicable illness

Dead, flaky skin

Sign of a chronic disease

Overabundance of sebum

Question 7                         

If you often notice flakes of dead skin on your shirt, you may have dandruff. If so, _______.

Question options:

get a prescription and go straight to the pharmacy

only wash your hair three times a week

go straight to a doctor; dandruff can be a sign of a serious condition

try an over-the counter shampoo formulated to treat dandruff

Question 8                         

Chronic diseases are also known as _______ diseases.

Question options:

non-progressive

non-communicable

communicable

progressive

Question 9                         

Which of the following is an example of a communicable disease?

Question options:

Stroke

Syphilis

Heart disease

Cancer

Question 10                       

Another way you can take a more active role in your health is to see a dentist regularly. It's recommended you see a dentist _______.

Question options:

every six months

every year

every three months

every two years

 

 

JM051 Health Part 1

Lesson 8 Quiz

Question 1                         

When exercising, it's important to consider body temperature and dress

appropriately. If the body temperature drops too low, interfering with

the body's ability to regulate processes, you may experience _______.

Question options:

hyperthermia

heat fatigue

hypothermia

heat exhaustion

Question 2                         

Which of these is a way to stay safe during exercise?

Question options:

Warm up first

Stay hydrated

Dress for the weather

All of the above

Question 3                         

Which of the following is a major cause of injury?

Question options:

Interval training

Anaerobic training

Failure to warm up

Working out too hard

Question 4                         

What is the correct sequence of events in an emergency situation?

Question options:

call, check, care

Call first and then care are the only important steps in an emergency situation.

care, call, check

check, call, care

Question 5                         

Accidents happen. The first thing you should keep in mind when an

accident occurs is to ______.

Question options:

apply first aid

begin CPR

stay calm

call 911

Question 6                         

According to the American Red Cross, which of the following should you

include in a first aid kit for a family of four?

Question options:

Rubbing alcohol

Scissors

Barbiturates

Multi-purpose tool

Question 7                         

Sprains and strains are common fitness injuries. Which of the following could be considered a strain?

Question options:

A pull of a joint

A twist to a muscle

A tear of tissue that connects bones

A stretch of a ligament

Question 8                         

One of the ways you can keep yourself healthy is to take preventions

against getting a foodborne illness. Approximately how many people go to

the hospital for food poisoning each year?

Question options:

1,000

1,000,000

100,000

10,000

Question 9                         

Which of the following is true about vigorous intensity movements?

Question options:

playing singles tennis or riding a bike on a hilly surface

playing soccer or riding a bike on a flat surface

playing doubles tennis or playing basketball

All of the above

Question 10                       

When setting goals for exercise, if it is to build muscle or improve tone, you should try which of the following?

Question options:

weight lifting

body weight work

plyometric jumping

only A and B

All of the above

 

 

JM051 Health Part 1

Lesson 9 Quiz

Question 1                         

Air quality is indicated by which of the following?

Question options:

Carbon footprint

AQI

EPA

Carbon report

Question 2         

Which of the following is NOT one of the Rs of the main ways to conserve?

Question options:

Reuse

Recycle

Revive

Reduce

Question 3                         

Water pollution is caused by ______.

Question options:

agricultural runoff

sewage

heavy metals

All of the above

Question 4                         

The Clean Water Air Act was passed 40 years ago in _______ to protect

our water resources.

Question options:

Mexico

England

America

Canada

Question 5          Which of the following are ways to conserve resources?

Question options:

compost bins

rain barrels

solar panels

All of the above

Question 6                         

Which of the following would be a possible measurement of the AQI?

Question options:

600

800

200

400

Question 7                         

Some of the main sources of land pollution include:

Question options:

chemical leaks

oil refineries

people

A and B

A, B and C

Question 8                         

True or false? Environmental health can refer to lifestyle choices that a person makes, such as not smoking or eating healthy foods.

Question options:

True

False

Question 9                         

You can recycle many items. Which of the following is NOT an item that

is commonly recycled?

Question options:

Paper

Batteries

Glass

Styrofoam

Question 10                       

The three steps in recycling are representing in the recycling symbol by _______.

Question options:

three triangles

three circles

three trees

three arrows

 

 

JM051 Health Part 1

Lesson 10 Quiz

Question 1                         

Which of the following can be found on the Internet?

Question options:

Credible information

Misinformation

Anonymous information

All of the above

Question 2                         

You're considering career options in the health field. Which of the

following would focus on performing medical tests on animals?

Question options:

Veterinary technician

Veterinary assistant

Laboratory animal caretaker

Veterinarian

Question 3                         

Health care is considered a(n) ______ career field.

Question options:

oversaturated

growing

declining

redundant

Question 4                         

This organization's main goal is focused on improving the health of children.

Question options:

American Red Cross

Universal Health Care

U.S. Department of Health

Nemours Foundation

Question 5                         

True or false? Opinionated websites can still be credible.

Question options:

True

False

Question 6                         

Which of these career fields focus on helping people become fit?

Question options:

Occupational therapist

Athletic trainer

Audiologist

Nurse

Question 7                         

Which resource provides information about current clinical trials

related to health conditions?

Question options:

National Center for Complementary and Alternative Medicine

National Institutes of Health

Centers for Disease Control and Prevention

Mayo Clinic

Question 8                         

Which of the following statements best describes the labor market in the

field of healthcare?

Question options:

The number of workers needed has been in steady decline.

The number of workers is expected to remain the same.

It is losing jobs.

It is adding jobs.

Question 9                         

You're considering career options in the health field. Which of the

following would focus on helping patients with swallowing disorders?

Question options:

Speech-language pathologist

Occupational therapist

Prosthetist

Orthotist

Question 10                       

Which of these is the best source of information on healthcare careers?

Question options:

National Institutes of Health

U.S. census

Wikipedia