Week 3.2 - Autogenic training, explained in Chapter 11

Week3.2

Autogenic training, explained in Chapter 11, can be quite effective for managing stress. As part of this reflective journal, you will utilize autogenic training and share your feedback once you are done. Read  Relaxation Techniques for Health , and watch  All It Takes Is 10 Mindful Minutes . Puddicombe discusses the importance and benefits of being mindful.

Before completing this assignment, please ensure that you are undisturbed for approximately 30 minutes. The environment you are in should be quiet and comfortable. The author of your textbook discourages participants from ingesting a stimulant or eating right before participating in this training. When you are ready, assume a body position of your choice, as outlined on pages 251-252 of the course text. Next, listen to the  Breath & Autogenics Meditation  recording by Dr. Lichtenstein.

Upon completion of the training, please assess your experience via Lab 11.1. Compose an APA-formatted paper, sharing your experience and self-assessment. Your paper should be written in paragraph format and address the following:

· Explain your Autogenic Training Experience: describe how you felt during the training, the environment, and any thoughts that occurred while completing this training.

· Assess your lab responses, including your score.

· Evaluate any challenges you faced while completing this exercise.

2 double spaced pages