the requirements based on the rubric. I included the articles.
Rubric
1. All of the spiritual and emotional inventory and burnout inventory results are threaded into the reflection seamlessly and show a deep understanding of the connections.
2. Reflection describes inventory results and includes a plan to combat compassion fatigue and burnout and to promote personal spiritual growth in detail with many examples, demonstrating a deep understanding of the connections.
3. Thesis and/or main claim are comprehensive. The essence of the paper is contained within the thesis. Thesis statement makes the purpose of the paper clear
4. Clear and convincing argument presents a persuasive claim in a distinctive and compelling manner. All sources are authoritative.
5. Writer is clearly in command of standard, written, academic English
6. All format elements are correct.
7. In-text citations and a reference page are complete and correct. The documentation of cited sources is free of error.
Part I: Inventory
Spiritual and Emotional:
- Refer to "Chapter 4: Inventory of Spiritual/Emotional Maturity," from The Emotionally Healthy Church reading.
- Complete the survey and reflect on your own results. Analyze the structure and assumptions behind the assessment.
Burnout:
- Refer to the "Are You Heading for Caregiver Burnout?" quiz.
- Complete the survey and reflect on your own results. Analyze the structure and assumptions behind the assessment.
Part II: Reflection
Using the results from the resources, write a 200-250 word reflection on your results and how you plan to combat compassion fatigue and burnout, and how you plan to promote your own spiritual growth.
Prepare this assignment according to the APA guidelines found in the APA Style Guide, located in the Student Success Center. An abstract is not required.
This assignment uses a rubric. Please review the rubric prior to beginning the assignment to become familiar with the expectations for successful completion.
You are required to submit this assignment to Turnitin. Please refer to the directions in the Student Success Center.
Caregiver Burnout Quiz
Caregiving can bring many positives into your life -- but it's also hard work, physically and emotionally. If you don't take enough self-care to replenish yourself, then caregiver stress, anxiety, and depression can build.
And that puts you on the path for caregiver burnout, a syndrome of mental, emotional, and physical depletion. "Caregiving requires a certain amount of selflessness, but it's important for caregivers to know their limits," says Caring.com senior medical editorKen Robbins, a geriatric psychiatrist at the University of Wisconsin who's also board certified in internal medicine. "Caregivers can become so focused on the person they're assisting that they neglect their own needs."
Caregiver burnout interferes with your ability to function. Burnout also raises your risk of chronic depression and other mental and physical ailments, from hypertension and flu to diabetes, stroke, or even premature death. Caregiver burnout is also a leading cause of nursing home placement, when run-down caregivers become too depleted to manage caregiving demands.
"It's important for caregivers to be aware of this phenomenon and to find ways to either prevent or minimize it when they realize it's happening," Robbins says.
What's your caregiver burnout index? Answer the following 12 questions, add up your score (A = 4 points, B = 3 points, C = 2 points, D = 1 point), and learn lifesaving strategies for managing the unique stress of caregiving.
1. How often do you get a good night's sleep (seven or more hours)?
a. Every day
b. Often
c. Sometimes
d. Seldom or never
2. How often do you keep up with leisure activities that you enjoyed before caregiving?
a. Every day
b. Often
c. Sometimes
d. Seldom or never
3. How often do you feel irritable or lose your temper with others?
a. Seldom or never
b. Sometimes
c. Often
d. Every day
4. How often do you feel happy?
a. Every day
b. Often
c. Sometimes
d. Seldom or never
5. How often do you find it difficult to concentrate?
a. Seldom or never
b. Sometimes
c. Often
d. Every day
6. How often do you need a cigarette(s) or more than two cups of coffee to make it through the day?
a. Seldom or never
b. Sometimes
c. Often
d. Every day
7. How often do you lack the energy to cook, clean, and take care of everyday basics?
a. Seldom or never
b. Sometimes
c. Often
d. Every day
8. How often do you feel hopeless about the future?
a. Seldom or never
b. Sometimes
c. Often
d. Every day
9. How often are you able to relax without the use of alcohol or prescription sedatives?
a. Every day
b. Often
c. Sometimes
d. Seldom or never
10. How often do you feel overwhelmed by all you have to do?
a. Seldom or never
b. Sometimes
c. Often
d. Every day
11. How often has someone criticized your caregiving or suggested you're burning out?
a. Seldom or never
b. Sometimes
c. Often
d. Every day
12. How often do you feel that someone is looking after or caring for you?
a. Every day
b. Often
c. Sometimes
d. Seldom or never
How did you score?
This self-test isn't a scientific or diagnostic measure; it's meant to help you identify whether your stress level warrants taking steps toward better protecting yourself.
Add up your score. Each A = 4 points, B = 3 points, C = 2 points, D = 1 point.
48-42: Keeping your cool (low burnout risk)
Your heart and head are both in the right place, and your stress-busting reservoirs are full, which helps you to give with grace and good humor. That said, caregiver stress often creeps up without a caregiver realizing it. Protecting your healthful habits is paramount.
What to do: Keep yourself well fueled for caring by making time for yourself every day -- at minimum, aim for several five-minute pick-me-ups for caregiver stress. If you're in a relationship, know that a healthy marriage or other close relationship can be a source of strength; learn how caregiving couples can make it work.
30-41: Feverish (elevated burnout risk)
You're likely managing caregiver stress reasonably well but falling into a common caregiver trap: Letting yourself sink lower on the daily priority list than is healthy for you. Everyone has an occasional crazy-busy day, but too many of them results in chronic stress -- which erodes well-being and places you at risk for depression, colds, and other illnesses.
What to do: Protect your time for self-care by learning seven ways to find more "me" time. On days when you're feeling stressed, try thesefive ten-minute pick-me-ups.
18-29: Too hot to handle (high burnout risk)
Your stress level is probably sky-high. You may already be experiencing symptoms of anxiety, depression, compromised immunity, and physical exhaustion that can lead to or complicate chronic diseases such as hypertension, diabetes, heart disease, and chronic depression. It's critical that you take steps immediately to lower your stress level, ideally through a combination of better self-care, a shared workload, and outlets for your complicated emotions, including talk therapy and support groups.
What to do: In addition to the suggestions in the sections above, learn thefive real reasons you're stressed and how to tame them. Look into respite care options -- they're an important way to give yourself the break you need.
12-17: Toast (already burned out)
It's a wonder -- and a blessing -- that you were able to find and take this quiz. You're running on empty, or is it more like barely running? Although you want to do your best for the person you're caring for, realize that your own health is at stake -- and if you don't look out for Number One, you won't be able to help the person or persons in your care.
What to do: You need immediate help. Learn how to tell the difference between the normal stress of caregiving and depression and consult with someone you trust -- a doctor, clergyperson, counselor, or therapist, for counseling -- and seek out medical assistance. At minimum, you need a physical checkup. You may also benefit from other therapies or from a break from caregiving that's as short-term as a vacation or as permanent as a relocation of the person in your care.
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Rating:
/5
Solution: the requirements based on the rubric. I included the articles.