State your resting heart rate and explain any heart rate changes

Response 1:

· State your resting heart rate and explain any heart rate changes that occurred from the lab assessment.

· Resting heart rate was 80

· There were no heart rate changes during the lab from just thinking of my stressors.

· Define distress and eustress. Support your explanation of these different types of stress with the course text.

· Provide an example of one of your current distress stressors and one current eustress stressors.

· Distress Stressor- Academics- Prolonged stress with finishing and graduating with a good GPA

· Eustress Stressors- Public speaking- Starts off being very stressful, but I know in the long run it will be good for my professional growth.

Response 2:

Watch the Films On Demand video  Worried SickLinks , review the video  The Effects of Stress on Physical and Mental HealthLinks , then assess your stressors and reactions to your current stressors 

Assess if any of your stressors are causing you to have a physiological, social, or emotional reaction. In your response.

· Provide one example of a stressor and your stress reaction from the lab assessment.

· Relationship with a friend while helping plan their birthday weekend

· Identify if this reaction is physiological, social, or emotional.

· Physical and Psychological- Caused anxiety and tension due to my friend being very picky about certain things and often becomes a diva when she doesn’t get her way.