Single SNAP reclplenlsIn NY state curmnUy reoelve a maximum

Single SNAP reclplenlsIn NY state curmnUy reoelve a maximum allotment of $250 dollars per month. or $62.SO each weok. In this assignment. we win see how far 11\at money takes  us!You   wil:

A Calculata your total energy needs using your weight In kilograms.calculate for 25 kcal/kg,0.8 g protein per kg

B.Complete the weekly budget worl<sheel.composing 7 days of complete nutrlUon ror yourself using a budget ot 562.SO.Oon"t justist foods,list what youwould serve for   each meal speclficaUy (1e lentilsoup ex scrambled eggs,no1just •egg•or "lenUr).lndude the quantity of each Hem.

C Analyze your diet for each ot the 7 days using a basic nutnent analysis tool such as MyFltnessPal or CarbManager Exoel Worl<sheet attached.t w\11 do a lot°' the"'°"' for you.

0. Did you meet your caloric and protein needs each day? Wllat waa the percentage total for the -•kof calories from carbohydrate, fat, and protein?

Write -2 pages talklng about your experience.the pros and cons of your diet What was missing? what was difficult? what was easy? Refer to the specific recomrnendat>OnS for diabetes.Is It easy to stay compl ant withADA recommendations on this budget? How much time wouldktake you to plan. oock.and shap for these meals?