Research the diet and learn about the philosophy and nutritional requirements

Choose a popular weight loss diet that you are interested in evaluating.

Research the diet and learn about the philosophy and nutritional requirements. Analyze the nutritional value of the diet and write a review. Your review should include:

• A description of each macromolecule 
• An analysis of the protein, carbohydrate, and fat content of the diet
• An explanation of how the diet leads to weight loss
• An evaluation of the diet’s effect on the body
• A comprehensive review of the diet including your recommendation 

Your two- to three-page evaluation should take the form of a well-researched and well-sourced essay in current APA Style. Be sure to include a reference list in current APA Style of all of the sources used. Your review should be guided by the research, but it should be your own work.