One way to help clients become more specific in clarifying broad goals

One way to help clients become more specific in clarifying broad goals is to do it for yourself. Make a list of specific behaviors you would like to change in your own life. For example, your list might look like this:

I want to say no when I really mean no, instead of saying yes and feeling resentful.

I would like to spend less time studying and more time playing tennis and skiing.

I want to respond to my kids without shouting.

I want to lessen my fears about taking examinations.

List several concrete goals in terms of specific behavioral changes you want for yourself.