Module 3 - Managing Stress Worksheet

Social Science Mod. 3 Assignment 1

Module 03 Reflection Assignment – Managing Stress Worksheet

In this module, you learned about the importance of managing stress to maintain your overall well-being. You completed a five-step exercise to identify and manage your stress. In this assignment, you are going to use those five steps to help the Robinson family manage their stress. Answer each question in a short paragraph using complete sentences.

Step 1

What are signs are the Robinson family showing that they are stressed? Discuss the signs each family member exhibits by describing the family member’s behavior or actions.

Step 2

Identify the family’s stressors. Discuss the situations or events that are causing the stress.

Step 3

Identify the reason for the family’s stressors. Discuss the changes the family experienced that are causing the stress.

Step 4

Assist the family with deciding how to manage the stress. Suggest strategies the family can use to resolve the problems. Suggest some stress management strategies the family can use to reduce the effects on the stressors on the family.

Step 5

List the resources the family would need to follow your suggestions in step 4.