List the six fundamental movements of major body segments
Question # 00804281
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Updated on: 04/27/2021 02:02 PM Due on: 04/27/2021
List the six fundamental movements of major body segments (Unit 4). Give an example exercise for each. In addition, identify an exercise that combines three or more of the primary movements. List the exercise as well as the movements involved. How will an understanding of fundamental movements help you in your future training endeavors?
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Solution: List the six fundamental movements of major body segments