Discussion 2 - Describe two situations that might be eustressors

DQ2

1. Describe two situations that might be eustressors—positive events—to one person but distressors to another. Can you think of examples when, at different points in life, eustressors can become distressors or that distressors can become eustressors? Describe two examples and suggest healthy coping strategies.

2. What behaviors do you follow to get a good night’s sleep? When is it hardest to follow these behaviors? Why? Describe a way to deal with barriers to a good night’s sleep.