Design a lesson plan for a one day training plan that includes

Q13

1. Design a lesson plan for a one day training plan that includes a 10 minute - 2 activity warmup, 1 SAQ exercise, and 1 Resistance Training Exercise. 

2. Using your team/athlete choose a specific periodization cycle when this lesson will take place.  Identify the appropriate OPT model Phase that your Team/athlete will be training in during your chosen periodization cycle.  Ensure all acute variables are based on appropriate protocols, see Tables 12.15 - 12.27 in PES 2nd Edition Chapter 12.pdf.  

3. Attach your formal lesson plan, use any format within a word document that you would like to create.   

Part 2:  

Teach the Lesson and film your instruction. Post your video. #1 How to Record and Embed a Video in the classroom #2 How To Upload and Embed a previously recorded video

1. Film yourself teaching this lesson to your athletes. They do not have to be present, you can teach to the camera. Be creative.

2. The video should be between 2-5 minutes in length. (Gather several takes, and select the best one).

3. Embed your video into the discussion board.