Choose a single vitamin or multivitamin supplement

Choose a single vitamin or multivitamin supplement that has been promoted for a targeted population. 

Example: Certain age group, health condition, or gender group (men’s health, women's health). two-page paper, address the following: Investigate the rationale for the vitamin composition of the vitamin. 

Determine what natural food sources can give the same nutritional benefits as the vitamin. 

Discuss any side effects or interactions with the vitamin

Based on the research that you have conducted, provide your opinion regarding whether or not you feel the vitamin is a good addition to a natural food source diet.  Explain and support your answer.

Assignment Expectations for Grading:  

1. Demonstration of critical thinking, scholarship, and ability to connect and apply the material. Comprehensiveness and completeness of your responses . Adherence to the written instructions .