Biology Nutrition - Analyze your stress level and develop a plan

Biology Nutrition

 For this assignment, you will analyze your stress level and develop a plan the lower your daily and long-term stress. Instructions:

• Take some time to think about the stressors you have in your life.

o Identify three stressors you experience on a daily basis. Explain each stressor as it relates to your life and why it adds stress.

• Choose three foods you can add to your diet that will help with stress reduction.

o Include specific information about why you chose these foods. List your resources.

• Choose three foods you would eliminate to help with stress reduction.

o Explain why you would eliminate these foods.

• Describe an exercise plan that you would like to incorporate into your routine.

o Explain why you chose this plan, how many times per week you will include the routine, and what benefits you are looking to achieve.

• Explain what is meant by the Mind-Body Connection.

o What would you like to include in your mind-body routine?

o How often will you do this routine?

o What benefits are you looking to achieve from this routine?

o Set up a plan for how you will incorporate more ounces over the next month. Be specific and explain your reasoning.