Behavioral and Social-Cognitive Approaches to Forming Habits

Behavioral and Social-Cognitive Approaches to Forming Habits

Create a 12- to 15-slide presentation analyzing the formation of habits using behavioral and social-cognitive approaches. Your presentation should cover the following areas:

Analyze one of your habits. How did you develop this habit? Were there role models for this habit? Which people influenced the adoption of this habit?

Why do you continue it? Has there been a time when you have attempted to break this habit?

Use the behavioral personality theory to explain why you have this habit.

Describe components of social-cognitive theory that explain why the habit formed.

Develop a plan that applies operant conditioning to change this habit.

Between the behavioral and social-cognitive theories, which one do you find best explains your personality?

Include detailed speaker notes on each slide, along with title and reference slides.

Provide 3 to 4 references.

Format any citations in your presentation according to APA guidelines.

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