a friend or family member to complete the Instant/Lasting Zone chart

Ask a friend or family member to complete the Instant/Lasting Zone chart, focusing on their use of electronics. After reviewing their completed chart, write 1-2 complete sentences about your findings. For example, how are they using TV, computers, or phones? Do they watch too much TV? Are they not using their computer enough to do real work?

In 3-4 complete sentences, offer feedback on how they can better use electronics in their lives. Be sure to let them know that it is okay to spend some time playing video games, texting, or checking social media, but your feedback and evaluation might lead them to change how they are currently using their time.