Feeling lazy? It happens to most of us. We often feel lazy, and being occasionally lazy is alright; in fact, it is sometimes much needed. But being lazy all the time is not. If you feel lethargic all the time and find trouble in getting things done, then laziness is a serious issue here. So the question arises— how to stop being lazy? If you are also dealing with the same question, then you should check this blog. Here are some simple habits that you have to change to deal with laziness and become more productive. But first, you should know the basic signs of drowsiness. By being proactive in making your career, you can seek a job in top-notch organizations. Rather, develop skills that can make you a better individual in the bigger forum.
Symptoms of Being Lazy
“Laziness is nothing more than the habit of resting before you get tired.”— Jules Renard
“Laziness” is the word overused as criticism. People generally use this word to pass judgments. If we procrastinate things, then there is a range of more complicated issues. These issues are mentioned below.
- Fear of Failure— Many people postponed things as they are afraid to make efforts.
- Fear of Success— People are unconsciously afraid of success by feeling that if they succeed, they will engage in unnecessary conflict. So to avoid conflict, they avoid success.
- Extra Nurturing— When some people receive way too much care, then they become lazy.
- Need for Relaxation— The assumption that your body needs to rest all the time can make you lazy.
- Depression— Common symptoms of depression are lack of motivation, fatigue, and criticism himself for laziness. These are signs of depression.
Tips on How to Stop Being Lazy
When people ask how to stop being lazy, that means they have already taken the first step. You have already planned to overcome laziness. Of course, being lazy at a time is not the issue. But holding everything back and making excuses for doing nothing is the real issue that we are discussing here. As Martin Luther said, “How soon ‘not now’ becomes ‘never.’”
Following this, here are some tips on how to stop being lazy.
Make Manageable Goals
Setting unrealistic goals that might be taking a lot of time can make you feel lazy. Like, job burnout can make you feel exhausted, less motivated, and a longing to escape. So what you have to do now is make short term goals to achieve long term goals. Avoid overloading your mind, make attainable smaller goals that help you reach where you want to be.
Take Small Steps
Don’t be too hard on yourself. All you have to do is remove the inner resistance. Thus, to make it easy to start with making a small step forward like exercise only for 5 minutes, do the dishes for 3 minutes, and if you have been procrastinating things, then write them down. This habit will help you to plan your daily tasks without being lazy. Besides this, your regular schedule will be organized.
Don’t Push Yourself to be Perfect
Researchers reported that young people are facing competition on every level. This competitive environment encourages them to have unrealistic expectations. It pushes them to become overly critical of themselves and others. Besides this, it leads to depression and anxiety. That is why they start losing hope and become lazy. So, in short, stop pushing yourself to be perfect. It is alright to commit a mistake. Learn from your past mistakes to make a better future.
Focus on the Cause of Laziness
For addressing the issue, try to identify the possible cause of your laziness. If you feel uninspired, then it is the sign that you are required to change the daily routine. Are you afraid of succeeding? Make a list of your fears, and they focus if they might be irrational. If you find the root cause of laziness, then only you will be able to address it.
“Laziness may appear attractive, but work gives satisfaction.”— Anne frank
With this note, practicing mindfulness is an excellent way to overcome laziness. It acts as an antidote to procrastination. Since when you are mindful, you can choose to procrastinate or decide to do something. Mindfulness helps you to determine the reason for procrastinating work is good enough or not. Whenever the excuses pop up in your head, you have to pass them off. So that you can live the present moment and overcome laziness.
Don’t Ask for Help All the Time
If you have a heavy workload, then taking assistance is a smart thing. But asking for help all the time is not good enough; it is only making you lazy. Suppose you have to iron your shirt. Now, if you are unhealthy, then it is alright to take help from someone. But when you are healthy, then asking someone to iron your shirt is the laziest thing. So you have to be selective while taking help from others.
Get More Exercise
There are so many benefits of doing exercise. One of them is overcoming laziness. Since it energizes you, boosts your metabolism, and improves your ability to focus. Exercising gets your blood pumping and puts your body in an energized state. Start by doing 5 minutes of exercise or by 3 minutes of running. When you become comfortable with this routine, increase one minute daily to achieve the target.
Hopefully, you might get the answer of how to stop being lazy. However, there can be many reasons for someone to become lazy. These were some underlying reasons and solutions that we discussed.