We totally understand that studying lockdown is annoying and kind of depressing as you have no friends to cheer you up, or you can’t go outside to lighten up your mood. All you have is a regular schedule with regular books and family. It’s true that at the beginning of the lockdown, we were all excited and energized to face the challenge and new tradition of online learning. But now it feels lousy just to plug in the earplugs and listen to the boring lectures for hours. If you are facing the same issues, then here is the solution that you must try to regain your energy. Here are five tips to calm down while studying in lockdown:
Tip #1 Engage in Physical Activity
Meditate or engage in work-out to release stress. According to WHO guidelines, healthy adults must engage in at least 30 minutes of exercise daily to maintain their physical and mental health. When you feel healthy, only then can you fully concentrate on your studies. Also, it will boost your immune system against coronavirus. So you’ll be less likely prone to it.
Tip #2 Make a Realistic Study Schedule
For better results, think twice before making your study schedule. When we make five years of the study plan, we are less likely to follow it. It means our goals should match with the schedule, and likewise, our actions must match the schedule. So while making a schedule, keep these things in mind. For example, if you like to do the math, then don’t focus your whole energy on math only, consider other subjects too. It will keep your mind energized.
Tip #3 Take Much Needed Breaks
All work and no play makes Jack a dull boy – take breaks in between to relax. Also, make sure to avoid social media while taking breaks. As social media can consume most of our time without giving us any beneficial information, we must avoid it. Instead, do some physical activity when you are on the break.
Tip #4 Do Journaling and Talk Yourself Up
Do journaling to release stress and make a to-do-list for the next day. While maintaining social distancing, make sure you don’t maintain the emotional gap with family or friends. If you feel lousy or down, talk yourself up, share your thoughts with family and friends over a video call or call. But stay connected.
Tip #5 Get Proper Rest
Take an 8-hour uninterrupted nap to have a fresh and stress-free mind in the morning. Dr. Lawrence Epstein, a medical instructor at Harvard Medical School, says that sleep deprivation affects not students’ health but also his performance. So adequate sleep is essential for your mental health.
These were some tips to calm down while studying in lockdown. So if you are facing issues during homeschooling, try these tips. Furthermore, if these tips won’t help you much in homeschooling, it is recommended to take experts’ online assignment help.
