Facts about Mental Health in the College Students

Facts About Mental Health in the College Students

Mental Health in College Students is a growing concern for everybody. The Psychological problems are on a more considerable uprise as compared to other severe health concerns. The majority of the directors in college are having the same thinking. They know that the cases of mental illness have increased as compared to the previous years.

The Statistics published has shown that 20% of the students are facing issues with their mental health. The percentages of students are expected to rise even higher if the authorities don’t take any action or provide a few leverages to students.

For more tips for college students, also read our blog:-

List of Life Skills Students Need To Know

Few Important Facts That Needs Consideration

  • 25% of Students have a Diagnosable illness.
  • 40% don’t seek help from others.
  • 80% feel burdened by their responsibilities.
  • 50% of the Students carry forward the Anxiousness and Depression from High School.
  • 21% of the Mental Health Concerns are severe, and 40% of the Concerns are mild.
  • Mental Health Concerns are expected to surface by the age of 24.
  • 5 Percent of Students are already taking psychotropic medicines.

What is the Importance of Mental Health in College Students?

Young Adulthood is the most crucial time of growth, learning, and exploration. It is the time when young adults enter colleges to groom themselves for a better future and start working upon themselves for a better future.

On the contrary, most of the college students around the globe are suffering from mental health issues. The mental health issues are exposing the students to a more significant threat to their emotional health and well-being.

Many surveys have been done in the past regarding mental health. To the disbelief, three out of five students have anxiety issues, and two out of five students experience depression symptoms. The majority of students who are already suffering are unaware of the disease. The mental health of college students should have strong support to open doors for their glorious and successful careers.

The American College Health Association concluded a survey in the past. It has said mental health needs and academic success have connections. Students who reported psychological distress also receive lower grades on an exam.

The students are receiving a lesser degree in the course, receiving an incomplete or dropping the class. A few students experience a disruption in thesis, dissertation, research, or practicum work.

Students with a high degree of psychological distress are lagging in academics. Students develop test anxiety, making them predict the uncertainties of exams. As a result, students have lower self-confidence and less active management.

Students face issues in trusting and knowing about themselves. Most colleges are getting serious about the keynotes and facts about the importance of mental health in college students. They are working towards developing the interest of students and keeping the mental health of students safe and secure.

What Are the Most Common Mental Health Issues in College Students?

Feelings are healthy, and every human is bound to feel around 50,000 things in a day. Every human goes through the times in which they feel sad, depressed, and anxious. The problem occurs when we let the feelings take a toll on us, and the senses become chronic.

Everything in excess is bound to cause several issues to humanity, and the same is the case with feelings and thoughts. The opinions and ideas start to interfere with our daily functioning and land us into a guilt trip.

Students are thinking about several things, and all the time, we are guessing how beautiful the elements would be if it were the other way round. These feelings and thoughts are making college students more prone to facing mental health issues.

The most common issues about mental health in college students:

Fear of Missing Out (FOMO)

Fear of Missing Out is the most common phenomenon in college students, and every 8 in 10 students is affected. The performance of students has seen a significant fall in academics.

The students are always living in the agony of what might be happening in other places. Most students are present in the classroom but mentally absent due to the underlying fear of absence and missing out.

Depression

Depression among college students comes in many forms and types and is seen on a general level. The Depression is turning out to be an evil between students and educators. Almost 37% of the students are suffering from depression, and a majority of them are forced to drop out of college because of that.

Depression is an illness that captures you into a state of helplessness, loneliness, and leaves you feeling despondent. It is making dealing with important everyday tasks difficult, and the will to live is often hampered.

Anxiety

Anxiety is being too predictable about the future and anticipating future unforeseen threats. Everyone feels anxious once in a blue moon, but fear becomes a problem when it occurs more than the expectations. The stress turns out to be in bad taste when it negatively impacts an individual’s ability to handle daily chores.

The American Psychology Association has surveyed students on anxiety. In the survey, ‘Anxiety’ is the top concern of mental illness in college students. 41.6% of the total students are affected by severe anxiety levels, and mild levels of anxiety are often ignored.

Anxiety is turning out to be a point of worry for the students and university officials. The New York Times in an article reported that over half of the students who have reported mental illness have anxiety as the root cause of disease.

Addiction

Addiction is generally referred to as excessive use of problematic drugs and alcohol. The consumption of alcohol and drugs is termed as addiction when consumption increases. The students, due to addiction, are always under the influence of alcohol or drugs.

The American Society of Addiction Medicine states that addiction is a severe health concern. Without proper treatment, the students can experience “disability and premature death.” One in four college students has reported academic problems as a result of excessive drinking and drug usage.

As many as 20% of the college students are facing the symptoms of alcohol use disorder. Addiction also brings along many health disorders, which in itself is a big challenge for all the students and teachers to tackle.

Attention-Deficit/Hyperactivity Disorder (ADHD)

Students who have ADHD are aware of the illness before entering college. At an average, 5% of children are diagnosed with ADHD, along with 2.5% adults. The majority of college students are already taking medicines for ADHD and are learning how to manage the symptoms of ADHD.

Students who have ADHD fail to adjust with their peers and quite a few times lag in academics as well.

The most common symptoms of ADHD include:

  • Difficulty in giving close attention,
  • Difficulty in holding attention,
  • Trouble listening, etc.
  • Talking excessively or blurting things around in an unhealthy manner.

How to Maintain Good Mental Health in College Students?

Maintaining good mental health as a college student and a young adult requires strong and determined efforts. The efforts need to be taken by everybody. The students, teachers, parents, and university officials should work as a team.

Methods which the teachers and university officials can practice are as follows:

  • The universities should teach a few subjects to promote the maintenance of good mental health in college students.
  • A regular meeting with a psychologist should be scheduled on the college campus.
  • The Classroom Sessions need to be done more interactively and interestingly to provide students a few moments of laughter.

Tips for Students to maintain good mental health:

  • Get Good Sleep.
  • Check-in regularly with a campus counselor.
  • Build a support network.
  • Get Active and Exercise regularly.
  • Avoid the Consumption of Drugs and Alcohol.
  • Eat a Healthy Diet.
  • Cherish every small achievement
  • Reward Yourself.

 

Related Questions

USA Patriot Act

Final Exam