Nutrition: Types of Fat in Food and Importance to Body1. Describe the usefulness of fat in our body and in food?
2. Name and describe what saturated and unsaturated fats
3. Explain how the body store and use fat?
4. Describe the benefits of omega-6 and omega-3 fatty acids
and their food source?
5. Name and describe some fatty foods that can be good for
your heart health