Summary of the Foods Ate in 3 Days

Healthy eating is an absolutely essential component toward health and well-being. What you eat, how often, and how much are all crucial in a healthy diet. For your Individual Project, keep a 3-day diary of the foods that you eat. Record the following in a

800 words

Healthy eating is an absolutely essential component toward health and well-being. What you eat, how often, and how much are all crucial in a healthy diet. For your Individual Project, keep a 3-day diary of the foods that you eat. Record the following in a Word document:

· Provide a summary of the foods that you ate during the 3-day period.

· Include specific foods and portion sizes.

· Which food groups are you primarily eating from?

· Assess the overall quality of your diet. How can you substitute some foods for healthier options?

· Provide citations and references in APA format.

summary of the foods ate in 3 days