{"id":8792,"date":"2020-05-31T05:40:49","date_gmt":"2020-05-31T05:40:49","guid":{"rendered":"https:\/\/www.homeworkminutes.com\/infographics\/?p=8792"},"modified":"2023-01-10T01:35:56","modified_gmt":"2023-01-10T09:35:56","slug":"what-is-general-adaptation-syndrome-main-stages","status":"publish","type":"post","link":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/","title":{"rendered":"What is General Adaptation Syndrome | Main Stages\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">General adaptation syndrome (GAS) is a three-stage response that the body shows to stress. The main causes of the GAS in the body include any psychological stress and other life events that leave a bad impact on it. Since these stressors are harmful to both our physical and mental health, it is crucial to manage and maintain the body. The main causes of high stress in the body include symptoms like mental fatigue, irritability, and insomnia. Here is a brief study of what the general adaptation syndrome means and its main stages.\u00a0<\/span><\/p>\n<h2><strong>Basics of GAS<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">As per the scientists, GAS is the body\u2019s inherent skill to adapt to the perceived threat and prepare it to counterattack it. The Vienna-born scientist Hans Selye was the first man to describe the term GAS. During one of his experiments at McGill University in Montreal, he observed some psychological changes in the rats. He exposed all these rats to stressful events and observed the three stages of a series. So, to fight stress, you must first be well-aware of them.\u00a0<\/span><\/p>\n<h2><strong>The Three Stages of GAS<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know what General Adaptation Syndrome is, the next up is the three stages of GAS.\u00a0<\/span><\/p>\n<h3><strong>Stage 1# Alarm Reaction<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The body sends a distress signal to the hypothalamus in the brain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Glucocorticoids releases<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Triggers the release of adrenaline and cortisol (stress hormones)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heart rate and blood pressure increases<\/span><\/li>\n<\/ul>\n<h3><strong>Stage 2# Resistance<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Body counterattacks the psychological changes in the body<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cortisol release drops, bringing the body to normal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As an effect, the person struggles to concentrate and get irritated<\/span><\/li>\n<\/ul>\n<h3><strong>Stage 3# Exhaustion<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Depletion of energy, unable to fight the stress reaction<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The person may experience:-<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tiredness, Depression, anxiety, e.t.c.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>When Does a General Adaptation Syndrome Occur?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">However, one can suffer from GAS in even minor stress, the main causes of this stress might include:-<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Loss of job; disputes in a relationship; financial problems; trauma; and many more.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Since all of us deal with such stressful situations at a certain point or the other, it can cause chronic stress if it extends in the long term. As per the research conducted back in 2008, chronic stress could:-<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">increase the risk of viral infection\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">increase the risk of diabetes type 2<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">lead to stomach ulcers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">lead to depression\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Even lead to increased risk of heart disease<\/span><\/li>\n<\/ul>\n<h2><strong>How to Manage General Adaptation Syndrome?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The foremost step to manage GAS is to know what triggers your stress and avoid it. If you learn to control reacting to situations that let you down and increases your stress, the effects won\u2019t be much high. Other ways to compensate for the increased effects of stress and, in turn, GAS in your body, you must follow other effective ways. The <\/span><a href=\"https:\/\/adaa.org\/understanding-anxiety\/related-illnesses\/other-related-conditions\/stress\/physical-activity-reduces-st\"><span style=\"font-weight: 400;\">Anxiety and Depression Association of America<\/span><\/a><span style=\"font-weight: 400;\"> recommend physical activity as a way of reducing stress. Doing exercise releases endorphins, which improves your sleep cycle and manages your stress well.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Other effective ways to manage GAS are:-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yoga<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Journaling<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Talking to your near and dear ones<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Meditating<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adopting healthy eating and sleeping habits<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Since, due to the present pandemic, most of us might be already suffering from GAS, it shouldn\u2019t be left unattended. Try all the necessary measures to manage your stress, and remember, this too shall pass. Make a good note of your quarantine by developing new skills and being productive.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re stressed about having no job during quarantine, reading our blog can help:-<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.homeworkminutes.com\/blog\/covid-19-remote-jobs-for-home-during-quarantine\/\"><span style=\"font-weight: 400;\">Covid 19: Remote Jobs for Home During Quarantine<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>General adaptation syndrome (GAS) is a three-stage response that the body shows to stress. The main causes of the GAS in the body include any&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[41],"tags":[266,267],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is General Adaptation Syndrome | Main Stages\u00a0<\/title>\n<meta name=\"description\" content=\"Do you know what is general adaptation syndrome? If you\u2019re dealing with stress, you must know what GAS is and how to overcome it. Read to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is General Adaptation Syndrome | Main Stages\u00a0\" \/>\n<meta property=\"og:description\" content=\"Do you know what is general adaptation syndrome? If you\u2019re dealing with stress, you must know what GAS is and how to overcome it. Read to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/\" \/>\n<meta property=\"og:site_name\" content=\"Homework Minutes - Infographics\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-31T05:40:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-10T09:35:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2020\/05\/What-is-General-Adaptation-Syndrome-Main-Stages.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"2320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"I J\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"I J\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/\"},\"author\":{\"name\":\"I J\",\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/#\/schema\/person\/dc3f0d2158b045d4add6119255aba8d0\"},\"headline\":\"What is General Adaptation Syndrome | Main Stages\u00a0\",\"datePublished\":\"2020-05-31T05:40:49+00:00\",\"dateModified\":\"2023-01-10T09:35:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/\"},\"wordCount\":597,\"publisher\":{\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2020\/05\/What-is-General-Adaptation-Syndrome-Main-Stages.jpg\",\"keywords\":[\"General Adaptation Syndrome\",\"Three Stages of GAS\"],\"articleSection\":[\"Learning\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/\",\"url\":\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/\",\"name\":\"What is General Adaptation Syndrome | Main Stages\u00a0\",\"isPartOf\":{\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2020\/05\/What-is-General-Adaptation-Syndrome-Main-Stages.jpg\",\"datePublished\":\"2020-05-31T05:40:49+00:00\",\"dateModified\":\"2023-01-10T09:35:56+00:00\",\"description\":\"Do you know what is general adaptation syndrome? If you\u2019re dealing with stress, you must know what GAS is and how to overcome it. Read to know.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#primaryimage\",\"url\":\"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2020\/05\/What-is-General-Adaptation-Syndrome-Main-Stages.jpg\",\"contentUrl\":\"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2020\/05\/What-is-General-Adaptation-Syndrome-Main-Stages.jpg\",\"width\":600,\"height\":2320,\"caption\":\"What is General Adaptation Syndrome Main Stages\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.homeworkminutes.com\/infographics\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is General Adaptation Syndrome | Main Stages\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/#website\",\"url\":\"https:\/\/www.homeworkminutes.com\/infographics\/\",\"name\":\"Homework Minutes - Infographics\",\"description\":\"Engaging, fresh and highly informative infographics. Grasp and grow!\",\"publisher\":{\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.homeworkminutes.com\/infographics\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/#organization\",\"name\":\"Homework Minutes - Infographics\",\"url\":\"https:\/\/www.homeworkminutes.com\/infographics\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2022\/08\/logo-homework-minutes.png\",\"contentUrl\":\"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2022\/08\/logo-homework-minutes.png\",\"width\":190,\"height\":60,\"caption\":\"Homework Minutes - Infographics\"},\"image\":{\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/#\/schema\/person\/dc3f0d2158b045d4add6119255aba8d0\",\"name\":\"I J\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.homeworkminutes.com\/infographics\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f792a1eec003f54274933d100a78bde3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f792a1eec003f54274933d100a78bde3?s=96&d=mm&r=g\",\"caption\":\"I J\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is General Adaptation Syndrome | Main Stages\u00a0","description":"Do you know what is general adaptation syndrome? If you\u2019re dealing with stress, you must know what GAS is and how to overcome it. Read to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/","og_locale":"en_US","og_type":"article","og_title":"What is General Adaptation Syndrome | Main Stages\u00a0","og_description":"Do you know what is general adaptation syndrome? If you\u2019re dealing with stress, you must know what GAS is and how to overcome it. Read to know.","og_url":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/","og_site_name":"Homework Minutes - Infographics","article_published_time":"2020-05-31T05:40:49+00:00","article_modified_time":"2023-01-10T09:35:56+00:00","og_image":[{"width":600,"height":2320,"url":"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2020\/05\/What-is-General-Adaptation-Syndrome-Main-Stages.jpg","type":"image\/jpeg"}],"author":"I J","twitter_card":"summary_large_image","twitter_misc":{"Written by":"I J","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#article","isPartOf":{"@id":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/"},"author":{"name":"I J","@id":"https:\/\/www.homeworkminutes.com\/infographics\/#\/schema\/person\/dc3f0d2158b045d4add6119255aba8d0"},"headline":"What is General Adaptation Syndrome | Main Stages\u00a0","datePublished":"2020-05-31T05:40:49+00:00","dateModified":"2023-01-10T09:35:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/"},"wordCount":597,"publisher":{"@id":"https:\/\/www.homeworkminutes.com\/infographics\/#organization"},"image":{"@id":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2020\/05\/What-is-General-Adaptation-Syndrome-Main-Stages.jpg","keywords":["General Adaptation Syndrome","Three Stages of GAS"],"articleSection":["Learning"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/","url":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/","name":"What is General Adaptation Syndrome | Main Stages\u00a0","isPartOf":{"@id":"https:\/\/www.homeworkminutes.com\/infographics\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#primaryimage"},"image":{"@id":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2020\/05\/What-is-General-Adaptation-Syndrome-Main-Stages.jpg","datePublished":"2020-05-31T05:40:49+00:00","dateModified":"2023-01-10T09:35:56+00:00","description":"Do you know what is general adaptation syndrome? If you\u2019re dealing with stress, you must know what GAS is and how to overcome it. Read to know.","breadcrumb":{"@id":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#primaryimage","url":"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2020\/05\/What-is-General-Adaptation-Syndrome-Main-Stages.jpg","contentUrl":"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2020\/05\/What-is-General-Adaptation-Syndrome-Main-Stages.jpg","width":600,"height":2320,"caption":"What is General Adaptation Syndrome Main Stages"},{"@type":"BreadcrumbList","@id":"https:\/\/www.homeworkminutes.com\/infographics\/what-is-general-adaptation-syndrome-main-stages\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.homeworkminutes.com\/infographics\/"},{"@type":"ListItem","position":2,"name":"What is General Adaptation Syndrome | Main Stages\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.homeworkminutes.com\/infographics\/#website","url":"https:\/\/www.homeworkminutes.com\/infographics\/","name":"Homework Minutes - Infographics","description":"Engaging, fresh and highly informative infographics. Grasp and grow!","publisher":{"@id":"https:\/\/www.homeworkminutes.com\/infographics\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.homeworkminutes.com\/infographics\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.homeworkminutes.com\/infographics\/#organization","name":"Homework Minutes - Infographics","url":"https:\/\/www.homeworkminutes.com\/infographics\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.homeworkminutes.com\/infographics\/#\/schema\/logo\/image\/","url":"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2022\/08\/logo-homework-minutes.png","contentUrl":"https:\/\/www.homeworkminutes.com\/infographics\/wp-content\/uploads\/2022\/08\/logo-homework-minutes.png","width":190,"height":60,"caption":"Homework Minutes - Infographics"},"image":{"@id":"https:\/\/www.homeworkminutes.com\/infographics\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.homeworkminutes.com\/infographics\/#\/schema\/person\/dc3f0d2158b045d4add6119255aba8d0","name":"I J","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.homeworkminutes.com\/infographics\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f792a1eec003f54274933d100a78bde3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f792a1eec003f54274933d100a78bde3?s=96&d=mm&r=g","caption":"I J"}}]}},"_links":{"self":[{"href":"https:\/\/www.homeworkminutes.com\/infographics\/wp-json\/wp\/v2\/posts\/8792"}],"collection":[{"href":"https:\/\/www.homeworkminutes.com\/infographics\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homeworkminutes.com\/infographics\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homeworkminutes.com\/infographics\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homeworkminutes.com\/infographics\/wp-json\/wp\/v2\/comments?post=8792"}],"version-history":[{"count":5,"href":"https:\/\/www.homeworkminutes.com\/infographics\/wp-json\/wp\/v2\/posts\/8792\/revisions"}],"predecessor-version":[{"id":10673,"href":"https:\/\/www.homeworkminutes.com\/infographics\/wp-json\/wp\/v2\/posts\/8792\/revisions\/10673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.homeworkminutes.com\/infographics\/wp-json\/wp\/v2\/media\/8793"}],"wp:attachment":[{"href":"https:\/\/www.homeworkminutes.com\/infographics\/wp-json\/wp\/v2\/media?parent=8792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homeworkminutes.com\/infographics\/wp-json\/wp\/v2\/categories?post=8792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homeworkminutes.com\/infographics\/wp-json\/wp\/v2\/tags?post=8792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}